Some Indications of under active thyroid function include being overweight, always feeling tired, slow, sluggish or lacking alertness. If you are overweight and listless or apathetic, you may be suffering from an under active thyroid gland. The thyroid hormone produced by this gland regulates your metabolism and your metabolism regulates how your body gathers energy.
If the Thyroid doesn’t produce enough hormones, Your metabolism will slow down, cause weight gain and leave you feeling sluggish and slow.
The main symptoms are weight gain and fatigue, but there are others as well, including – lack of perspiration, muscle weakness, aches and pains, low body temperature, hair loss, constipation, depression, decreased memory, low sex drive, hard to concentrate, dry skin and hair, irregular menstrual cycle, and low energy.
A major rule to follow is to stay away from processed foods.
Maintaining a proper diet is an effective tool in sustaining optimum thyroid health.
You should drink plenty of water (at least 40oz/day), along with staying away from poly saturated oils, as they inhibit the production of thyroid hormones.
If your looking for a natural thyroid remedy, there are many supplements available as well as tradition medicine. Most of these supplements contain coconut oil, licorice, and bladder rack to name a few.
The best thing to do is see what works best for you. With all the different types of natural thyroid remedies available, before taking on a regiment you should consult your physician as well as do some research on potency levels, cautions and indications of various remedies.
“Did you find those tips on natural thyroid remedy useful?” You can learn a lot more about the thyroid and natural remedies by following the link in the resource box below”.
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